International Day of Happiness: Why It’s Time to Choose Happiness

International Day of Happiness: Why It’s Time to Choose Happiness

Today marks International Day of Happiness, a day dedicated to celebrating the importance of happiness for individuals, communities, and societies around the world. The United Nations recognizes this day annually to remind us that happiness isn’t just about pleasure—it’s an essential factor in leading a meaningful and fulfilling life.

But how many of us are truly happy?

The Global Reality of Happiness

According to the World Health Organization (WHO), over 300 million people worldwide suffer from depression, making it the leading cause of disability globally. That’s nearly 5% of the world’s population. In fact, depression is so prevalent that many people rely on antidepressants to cope with their feelings, with over 7% of the population in the United States alone using medication to manage their mental health.

In Australia, depression significantly impacts the population. The Australian Bureau of Statistics reports that in the 2017–18 period, 10.4% of Australians aged 18 and over experienced depression or depressive symptoms, with higher rates observed among females (12.3%) compared to males (8.2%). Moreover, the Black Dog Institute highlights that one in seven Australians will experience depression in their lifetime, making it a leading cause of disability in the country. These statistics underscore the pressing need for effective mental health support and interventions across Australia.

As these statistics show, happiness can feel like a distant goal for many. People are struggling, overwhelmed, and feeling disconnected. But what if we told you that happiness is something that can be cultivated with intention? That it’s not about waiting for happiness to happen to you—it’s about taking active steps to clear the path to happiness and learn how to sustain it.

Life is Too Short to Be Unhappy

Life is too short to feel stuck in negativity. And yet, for so many people, happiness seems out of reach due to external pressures or internal struggles. Whether it’s financial stress, relationship problems, or simply the overwhelming pace of modern life, there are countless challenges that can pull us away from the happiness we deserve.

But here’s the good news: Happiness is a skill that can be learned.

Tools for Happiness: It’s a Journey, Not a Destination

Here at The Pillar Code, we believe that true happiness is about aligning your mind, body, and soul with your deepest desires and values. It’s not about being happy all the time, but about learning to embrace happiness more frequently and consistently in your life.

Let’s be real—nobody feels happy every single day. There will always be challenges, difficult times, and emotions that challenge our joy. But there is a difference between sitting in negativity and striving for happiness. Happiness doesn’t mean being “permanently happy”; it means moving through life with a sense of peace, purpose, and positivity—even during tough times.

One of the core teachings in our 12-Week Pillar Code Program is the concept of balance. We show our clients how to identify their emotional blocks, release them, and create a path toward long-term joy. We also teach how to integrate gratitude, mindfulness, and emotional awareness into daily practices that can elevate one’s sense of happiness.

The Tools We Use: Shifting from Survival to Thriving

At The Pillar Code, we work with powerful tools that help our clients shift from a place of survival into one of thriving. This includes:

• Mindfulness Practices: Being present in the moment helps us appreciate what we have and shifts our focus from worry and stress to joy and gratitude.
• Emotional Freedom Techniques: Using energy healing methods, we clear emotional blockages that keep us from experiencing happiness.
• The Pillar Code Framework: A transformative system that connects people with their inner peace, purpose, and prosperity, making happiness a part of their lifestyle.
• Personal Growth and Accountability: By focusing on growth and taking aligned actions, we empower our clients to create their own happiness rather than waiting for it to come from outside forces.

The fact is, you can choose happiness. You can choose to shift your energy, let go of old patterns, and align your life with what brings you joy. It might not always be easy, but it’s worth it.

What You Can Do Today: Start Now

Here’s something to consider today: How are you choosing happiness? It could be a small shift—like focusing on the good things happening today, or taking a moment to breathe and be present. But that’s how the path to happiness begins—by taking those small steps daily.

On this International Day of Happiness, I invite you to reflect on your journey. What are the things that are blocking your happiness? What habits or thoughts are keeping you stuck? And how can you start to shift those today?

It’s time to make happiness your reality.

If you’re ready to take the next step, I encourage you to take a clarity call with us to discuss how The Pillar Code can help you create lasting happiness and well-being in your life.

Let’s work together to unlock your potential and bring joy, peace, and purpose into your world.