WHAT ARE THE BENEFITS OF PRACTICING GRATITUDE?

Share on social media

Related category: Journey

Being grateful helps you widen your perspective

Look at things more comprehensively, builds your positive energy and well-being, and enhances your confidence and relationships with others. At times like these, when things are uncertain, a gratitude practice can be a STABILISER.

There are benefits to practicing gratitude, especially in times of stress and uncertainty. Gratitude invites positive emotions that can have physical benefits, through the immune and/or endocrine systems.

As PJ Ashley (CEO and Founder of The Pillar Practice) says: “There is an important phase to stop and to give gratitude, for we know that you feel and at times express and know the gratitude that surrounds you. However, it is important also to pause, to communicate, to express, and to confer, on exactly what it is you are grateful for.” 

All too often, time passes and you take for granted as you race through your busy lives and miss the obvious that is sitting with you. Everyday is the best time to pause, reflect, and practice gratitude. 

It is about time to pause, acknowledge the now, and be grateful along the way! Write what you are thankful for today. Put it in a note and watch yourself become more positive and more productive.L

WHAT ARE THE BENEFITS OF PRACTICING GRATITUDE?

Elevate your life and soar to new heights with The Pillar Code’s transformative offerings, featuring our flagship 12 Step Signature program “The Pillar Code” or delve into the enlightening journey of our taster program – “The Connection Code” 3 Step Program. These personalised, 1:1 transformative healing programs, guided by a licenced Pillar Practitioner, liberate you from the shackles of trauma and the fog that hinders your potential. Unleash the full power of your potential, cultivate resilience and awaken a life that excites you.”

When intellect meets intuition and you receive personalised messages and guidance you get extraordinary outcomes. Access PJ’s distinct skills and gifts to transform both your personal and professional life. Let’s elevate your journey together.

The Creators Club: Join our vibrant membership group designed for passionate individuals committed to Goal setting, taking Action, Manifesting, and infusing Energy into creating a magnificent life. Become a GAME Changer! Experience the first 30 days for FREE using promocode “TCClubPJ” and step into a community that fuels your aspirations.

Embark on a journey of healing, personal development, and professional progression within The Pillar Code Universe’ity. Our thoughtfully curated programs and courses are designed to not only facilitate growth but also inject fun into your learning experience. Discover your full potential and unlock new dimensions of possibility with The Pillar Code Universe’ity.